Beat the Heat! Keeping Kids Cool and Safe in the Summer
Splashpads and Spray grounds are an excellent way to beat the heat! Click on this link to find the nearest…
Staying Active
Sun Protection and Choosing the Right Sunscreen
“Skin Cancer is the most common cancer in the United States. One blistering sunburn during childhood or adolescence doubles a…
Summer Skin Care
As you spend more time outdoors during the summer months, remember to show your skin some love with the proper…
Youth Sports: Ready, Set, Play!
Involvement in sports is a fun way to keep kids active while making friendships and developing new skills. Getting enough…
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Staying Active
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Maintaining a Healthy Weight
Weight management has been a particularly difficult topic this past year with quarantine restrictions and more time spent at home.…
Staying Fit and Safe During the Pandemic
Maintaining social distancing guidelines is still essential to keeping our kids safe and healthy during the pandemic. This is challenging…
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Staying Active
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The Importance of Play in Childhood Development
The spring of 2020 presented families with so many challenges. Parents were expected to work from home while taking care…
Why You Should Get Outside (even though it’s cold)
As winter in the Pacific Northwest draws on with short days and cold, rainy weather, many of us would rather stay…
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Staying Active
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Gardening: Get your child excited about vegetables!
One of the most common challenges parents face with their children centers around food and eating. Specifically, many families struggle…